According to Running USA’s statistics, the number of female U.S. runners that finished races from 1990 to 2015 increased from 1,999,200 athletes to 9,755,500 (http://www.runningusa.org/statistics)
Can you imagine that in only 25 years more than 7,000,000 women in the U.S. started running early mornings getting themselves ready for running events…
The same trend can be seen in cross country skiing. Why is it getting so popular and why should you join the cool crowds of new cross country skiers?
Skis were in regular use by Scandinavian farmers, hunters and warriors throughout the Middle Ages. By the 18th century, units of the Swedish Army trained and competed on skis. It’s not a secret that cross country skiing is a great aerobic exercise. The average person burns about 400-500 calories per hour while cross country skiing at a slow pace. Moderate-speed cross country skiing (5-7 mph) burns closer to 500-550 calories per hour. Cross country skiing is a full body workout, and you can start doing it regardless of your current fitness level. It also happens to be a killer glute workout. Just saying.
OK, so you want to try, but how do you get started? You will need boots, poles, and skis with bindings. I recommend renting equipment first to see what you like. Renting cross country equipment is less expensive than alpine. Make sure you are wearing comfortable clothes that stretch but are not too warm as if you were going for a run. One or two thin layers, depending on the temperature, should do it: leggings, light jacket, gloves, hat.
The beauty of cross country skiing is that you are your own boss. You choose your own speed, your own distance, and your own skiing style. It is a very safe sport with very little risk of injury and makes for a wonderful family activity: it’s fun, it’s outside, and it’s in the snow!
Cross country skiing really changes the face of winter for a lot of people and can change winter for you too! Don’t let the snow slow you down! Use this inexpensive opportunity to get outside, exercise, and get healthier this winter!
Waterville Valley Resort is one of the few places in New Hampshire where you can enjoy more than 70km of beautifully groomed cross country trails. The Adventure Center has it all: great professionals, nice equipment, trail suggestions, private/group lessons, and even the opportunity to ski with Olympian Kris Freeman. Stay informed on daily trail conditions and the skier experience with Leah Elliot's Director's Diary before you hit the trails. Or... check it out when you need to day dream a little while you're stuck in the office. Visit the Adventure Center page for more info.
THINK SNOW! BE POSITIVE! T.A.B.